Highlights

Location

Less than 50 km. from Barcelona

Operating days

All year round

Languages

Catalan, spanish, english

Insurance

Included

Gear

Included

Ratio

1:8

Key info

Duration

1/2 day

Requirements

None

Price

Contact us.

Description

"Going to the mountains is going home" - John Muir. A sentence that summarizes this proposal.

This proposal is aimed at groups, families or companies that seek to approach nature in a different way.

A Forest bath that consists in letting yourself be imbued and seduced by all the elements of the nature that we are going to find through the path we will follow. A path during which the guide will help you to open your mind, be more receptive and more conscious of all the benefits that the contact with nature gifts us.
Observe, touch, smell, listen, taste. We will take a different approach to the nature that surrounds us.

In return, we will reduce stress and relax our minds and bodies.

Forest baths are a practice that was originated during the 80's in Japan, under the name of Shinrin-Yoku, a term that can be translated as "Forest Bath", or "taken the atmosphere of the forest" . There, forest baths are recommended as preventive medicine, and their scientifically proven benefits are, among many others:

  • Boosting the immune system
  • Increase vital energy
  • Reduce anxiety and depression
  • Reduce stress and take us to a state of relaxation

Please contact us for further information.

Related experiences

Montserrat. Ascent to Sant Jeroni accompained by a botanical specialist

Ascent to Sant Jeroni accompained by a geologist

A full day’s hike taking you up to the highest point of Montserrat: St. Jeroni. Instead of taking the classic route directly up the steps, we will take you...
18€
Read more
Ermites de Montserrat

The whole hermits trail

Full day itinerary that covers the location of the thirteen hermitages of Montserrat. If you want to start the journey before 10:00 am  (when the...
Contact us!
Read more
Creu de Termes Montserrat

Ingatian Pilgrimage Montserrat - Manresa

The last stage of the Ignatian Pilgrimage represents the route that Saint Ignatius of Loyola undertook from Montserrat with a totally renewed...
Contact us.
Read more
Ermita de Montserrat Barcelona

Tebes Tour in Montserrat

Easy hike in Montserrat that allows us to visit the ruins of the ancient churches of San Juan, San Onofre and Santa Magdalena.    During...
55€.
Read more

Agència Catalana de Turisme

Touristlink Certification Badge
Berghaus Leki Ocùn OspreyClifbar